Each year, millions of people decide to go on an exercise program. Very few ever manage to even get started. An even smaller percentage ever completes their fitness goals, instead usually giving up with in a few weeks or even days.
It is very common for people to set as their New Year’s resolution to get in better shape, but this commitment is rarely followed through on. Why do so many people fail to reach their fitness goals?
There are actually several reasons for their shortcomings, but the main culprit is that they don’t know why they are working out. Here’s what that means…
First of all, you need to set goals. Sounds obvious, right? However, most people’s idea of establishing goals is they either want to lost weight, run faster, etc. What’s the problem with these targets? They are way too general.
In order to achieve your goals, you need to have a specific target you are aiming for. For instance, you might want to lose 35 pounds, or you might want to slash your time in the 40 yard dash by 1 second. Whatever your goals may be, you will never achieve them if they aren’t specific and well-defined.
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