Gone were the days wherein bodybuilding workouts were considered for males only. Nowadays, more and more ladies are indulging themselves into exercises that allow them to shape their body. Many people now want to achieve that “ripped” body, as what they refer to it.
If you are interested in getting washboard abs and toned body, here are some bodybuilding workouts tips that can help those who just want to start out.
Know the different bodybuilding routines types
There are two types of body building routines – the full body and split. Full body is the routine that aims to work your whole body by targeting major muscle groups in one workout session. You can do this by starting out with some arms and shoulders exercises, followed by core exercises, leg exercises, and whole body exercises and stretches.
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On the other hand, split routines work by targeting specific muscle groups on a particular day. For example, you do chest, triceps, and shoulders on Mondays, and you work with your abdominal section on Wednesdays, while leg exercises are schedule on Fridays. If you are confused about which one to follow, only you can decide because you are the one who owns your body. There are some people who do these routines alternately every week.